Detox with a Brown Rice Diet
A 7 day brown rice diet is one of the easiest forms of body detoxing for the unpracticed because it furnishes essential nutrients, detoxifies the body in a gentle way (thus producing lighter detox side effects) and doesn’t involve the experience of starvation as a juice cleanse can.
According to the brown rice detox diet, you only eat brown rice for two to seven days. You will not have the challenge of being hungry or suffering low blood sugar. It’s acceptable to flavour your rice with miso or Bragg’s Amino Acids, similar to soy sauce but much better since it merely contains natural sodium. A tablespoon of miso paste with garlic and ginger powder will spice up your brown rice diet. Other herbs for flavouring are also acceptable, however, be moderate. For a little metabolic lift, add a little chilli pepper pepper. You can also use a little agave nectar, maple syrup or brown rice syrup for a sweet dish. But only do this once a day, if at all.
In order to keep your blood sugar levels stable, eat six small servings of brown rice throughout the day. For convenience, you can cook one or two day’s worth of brown rice at a time. Learn how to cook brown rice.
Be sure to have 3 to 4 quarts of water a day. Include herbal teas as well. Peppermint is a good tea, red clover will support body detoxification and a laxative tea at night before bed will help keep your colon moving.
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