A Purifying Diet for Health and Weight Loss
Our environment and diets carry an overwhelming number of chemicals, some of which are toxic to our body even in moderate quantities, and most of which are hard on our body’s natural purifying capability. As well as doing several seasonal whole body or intestinal cleanses a year, you can preserve a healthy, clean body by adapting your regular daily diet toward a purifying diet. In addition to offering year round body cleansing, a cleansing diet will help you maintain improved health, better energy and mood, and a lower weight. Many people have experienced lasting weight loss through natural detox methods.
The easiest way to switch to a cleansing diet for health and weight loss is to eat more fresh fruits and vegetables and significantly reduce your consumption of fatty foods, processed foods and sugary foods. Here are several guidelines for which foods to include in your cleansing diet:
2-5 servings of fresh fruit a day. Limit bananas and dried fruits. Dried fruits can be soaked overnight.
2 raw salads every day, at lunch and dinner.
2 servings of Grilled chicken (not fried!), fish or tofu for your protein. Lean red meat on occasion.
Vegetable juice every day if possible. Best veggies are cucumber, celery, carrot, beets and parsley. If you don’t have time or equipment to juice your own vegetable juice, purchase it fresh in a big quantity, portion it into 2 oz portions and freeze for future consumption.
Sea vegetables (seaweed) daily or several times a week. Granulated dulse and kelp are simple to use. Powdered seaweeds can be used as a salt substitute.
Finally, drink more water. Aim for a gallon a day of fresh, spring water. Some of your daily quota can include unsweetened herbal tea. No sweetened drinks. Sodas and bottled juices do not hydrate, they just add more substances to your body’s system.
